Select Page

Proprioceptive Neuromuscular Facilitation

Proprioceptive neuromuscular facilitation (PNF) is an advanced technique that can be used to improve both active and passive range of motion in the joints. It’s especially helpful to target specific muscles that may be stiff or injured.

PNF can be used to help you stretch all areas of your body. The benefits of PNF include:

  • Improve hip flexion, adduction/rotation, or internal/external rotation ROM
  • Warm-up before strenuous activity (i.e., sports, hiking, swimming)
  • Increase functional ROM of joints (shoulder, wrists, hips), decreased risk of re-injury.

PNF is often used with other physical therapy techniques to increase flexibility and function. Our therapists can determine whether PNF is right for you during your initial evaluation.

For more information about Greendale Physical Therapy’s Proprioceptive Neuromuscular Facilitation services, call (855) 459-5000 today!

Shrewsbury Clinic

280 Boston Turnpike
Shrewsbury, MA 01545

T: 508-753-7780
F: 508-753-7719

Worcester Clinic

120 Gold Star Boulevard
Worcester, MA 01545

T: 508-459-5000
F: 508-459-5900

Clinton Clinic

145 Church Street
Clinton, MA 01510

T: 978-598-3155
F: 978-365-5600

Marlborough Clinic

435 Lakeside Avenue
Marlborough, MA 01752

T: 508-488-4110
F: 508-485-0080

Greendale Physical Therapy

©2022

Greendale Physical Therapy

©2019

855-459-5000