Rehab Pilates

Pilates is an effective body condition program that is used as an adjunct to typical physical therapy treatment, and enhances the outcomes of various conditions—low back pain, hip conditions, knee conditions, and chronic pain.

Pilates instruction is also available for self-pay clients. Instruction is available for individuals who wish to enhance their performance and current level of fitness with the STOTT™ Pilates method.

What Is Pilates?

STOTT™ Pilates is a unique approach to the original Pilates method, and is composed of hundreds of therapeutic exercises that restore ideal postural and spinal alignment. It is also effective for rebalancing muscles around the joints.

Programs are modified to consider a client’s specific abilities and to address the goals set forth by their rehabilitation professional.

The Five Basic Principles of Pilates

Pilates includes basic principles that are emphasized throughout every exercise:

  1. Activation of the core muscles—transverse abdominis, pelvic floor, and multifidus—through diaphragmatic breathing to enhance lumbo-pelvic stability.
  2. Pelvic placement to encourage the most shock-absorbing position for the lumbar spine.
  3. Rib cage placement to allow proper activation of the abdominal wall and all spinal motions.
  4. Scalpular movement and stabilization.
  5. Head and cervical placement.

The Rehab Reformer

The Rehab Reformer is a state-of-the-art tool for rehabilitation that offers a method of conditioning with modifications for sports injury.

The reformer allows the therapist to position and condition the patient in an optimal manner. This tool provides the best possible use of body weight and springs as resistance during the routine.

Mat-based exercises that employ smaller equipment may also be advised for clients or home exercise programs.

Pilates in Rehabilitation

If you are recovering from a serious injury or surgical procedure, Pilates is an effective method for working your way back to a high level of function.

Pilates conditioning in the clinical setting follows the principles of rehabilitation and is effective for building strength and stability, while safe to use on sensitive muscles and joints.

After restoring the function of the local stabilizing system, we progress to training the global stabilizers and mobilizers (muscular systems designed to perform movements). The goal of Pilates-based treatment is to restore proper muscle balance and biomechanics for improved postural alignment.

After total shoulder replacement surgery, my recovery can be attributed to the exceptional therapy provided at Greendale Physical Therapy, LLC. I can do so many things now that I never thought I would do again.

Worcester Patient

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Shrewsbury Clinic

280 Boston Turnpike
Shrewsbury, MA 01545

T: 508-753-7780
F: 508-459-5900

Worcester Clinic

120 Gold Star Boulevard
Worcester, MA 01545

T: 508-459-5000
F: 508-459-5900

Clinton Clinic

145 Church Street
Clinton, MA 01510

T: 978-598-3155
F: 508-459-5900

Marlborough Clinic

435 Lakeside Avenue
Marlborough, MA 01752

T: 508-488-4110
F:508-459-5900

Fitchburg Clinic

28 Ashby State Road,
Fitchburg, MA 01420

T: 978-400-3690
F:508-459-5900

Aquatics

766 Main Street Worcester,
MA 01610

T: 508-459-5000
F: 508-459-5900

Physical Therapist Assistants

Kim Barrow

MS, BS, PTA, Aquatics Director

Education
Southern Connecticut State University, Bachelor of Science and Master of Science in Exercise Science
MassBay Community College, Associate of Science in Physical Therapist Assistant

Areas of Clinical Interest
lower back pain and disk conditions, aquatics, chronic pain, post surgical rehab, balance issues

Certifications + Trainings
Certified ACE Personal Trainer, Craniosacral Level I, Graston Technique Levels I & II.

Trained in Burdenko Method, Aquatic Therapy Rehab Institute (ATRI), Kinesiotaping, Biosynchronistics, Maitland Technique, Mulligan Concept, Functional Movement Assessment (FMA), Selective Functional Movement Assessment (SFMA), Muscle Energy Techniques of the Spine and Extremities

Ross Beaudette

BA, PTA, CSCS, Worcester Clinic Manager, Center Coordinator of Clinical Education (CCCE)

Education
Worcester State University, Bachelor of Education
New England Institute of Technology,  Associates Degree in Physical Therapist Assistant 

Areas of Clinical Interest
sports rehab, injury prevention, ergonomics, post-surgical, footwear assessment and prescription

Certifications + Trainings
Certified Strength and Conditioning Specialist (CSCS), Matheson Functional Capacity Evaluation certification, Matheson work hardening certification, ACE personal trainer, Instrument Assisted Soft Tissue Mobilization (IASTM), Active Release Technique (ART), Mulligan technique, McKenzie Technique, myofascial release, Muscle Energy Techniques of the Spine and Extremities

Nicolette Bender

BS, PTA

Education
University of Massachusetts, Bachelor of Exercise Science
Becker College, Associates Degree in Physical Therapist Assistant 

Areas of Clinical Interest
Rehab Pilates, pre and post natal, postural re-patterning, injury prevention, stability training

Certifications + Trainings
STOTT PILATES, NSCA-CPT, TRX, Biosynchronistics, Core Integration, Craniosacral therapy (CST Level 1 & cervical spine), Total Barre, CORE Athletic Conditioning, Diaphragm Release Techniques, Myofascial Release Therapy, Mulligan Techniques for the Extremities, Muscle Energy Techniques for the Spine and Extremities. ISP (injury and special population) focus that includes pre and post natal, scoliosis programming, & breast cancer rehabilitation. 

Alexandra "Allie" Hagan

PTA

Education
Salem State University, Bachelor of Athletic Training
Bay State College, Associates Degree in Physical Therapist Assistant 

 

 

John Hannon

PTA

Education
New England Institute of Technology, Associates Degree in Physical Therapist Assistant 

Areas of Clinical Interest
Back pain, footwear/gait assessment, balance/fall prevention, total joint replacement, workplace ergonomics/postural re-ed, injury prevention, aquatics

Certifications + Trainings
Summit certification in evidence-based assessment and treatment for TMJ, Blood Flow Restriction Training, cervical spine dysfunction, and headaches/post concussion

 

Katharine Osborne

PTA

Education
Mount Wachusett Community College, Associates Degree in Physical Therapist Assistant

Areas of Clinical Interest
Manual therapy, myofascial release, lower back pain, shoulder and knee injuries, neck pain, kinesiology, trigger point therapy, patient education

Certifications + Trainings
Graston Technique M1-Basic Training

855-459-5000