Forty Four of the best exercises ever have been chosen by Greendale Physical Therapists to keep your body free from injury, resilient to the aging process, and fit. These exercises have been tailored into 360 distinct programs for you.
The Green 44 Circuit System is a one of a kind exercise program that is geared towards patients as they transition from a formal exercise program into a program of their own.
Each day is a different exercise program that consists of aerobic, strengthening, and maintenance. The basic tenets of this program are simplicity, consistency, ease of participation, and results for those of all ages and fitness backgrounds.